Join the Community
FIND YOUR POWER.
Power classes to help you build your strength and find your power.
STRENGTH
with Emily or Laura
Interval Strength Training with a little cardio & core mixed in. Tuesday & Thursday alternate Upper & Lower body focus. Wednesday & Friday are Full Body.
KICKBOXING
with Emily
Take your frustrations out as we punch & kick bags to the beat of the music! Kickboxing fundamentals + weights/HIIT for a full body workout
FIND YOUR FLOW.
Flow classes to help you move and find your flow.
BALANCE + BURN
with Tricia
Low-impact, full-body workout that strengthens and stabilizes. Challenge your balance while toning muscles through controlled, high-rep movements.
YOGA
with Brooke
A slow-flow, stretch based yoga class for all levels that incorporates mobility & myofascial release. A perfect compliment to our strength training!
HIGH FITNESS
with Lexi
A throw back to old school aerobics with a mix of HIIT training! Fun music, repetitive moves and modifications for everyBODY!
FIND YOUR COMMUNITY
Your first class is always free. Take the first step today.